Pilates & Circuit Ballet Complete Set

Pilates & Circuit Ballet Complete Set

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Pilates & Circuit Ballet Complete Set

6 Videos

  • Pilates Lower Body with Tamara Newell

    PILATES LOWER BODY: Double impact Classical Pilates mat series targets thighs, glutes and hips while increasing flexibility.

    Running Time: Approx. 18 minutes.

    Level: All levels. Modifications and Challenges provided.

    Equipment Needed: Mat or carpet.

    © 2014 Tamara Newell Lifestyle & We...

  • Pilates Upper Body with Tamara Newell

    PILATES UPPER BODY: Efficient and effective upper body Pilates mat workout. Radiate confidence with beautiful posture, lean arms and defined shoulders.

    Running Time: Approx. 16 minutes.

    Level: All levels. Modifications and Challenges provided.

    Equipment Needed: Light arm weights and mat ...

  • Pilates Core with Tamara Newell

    PILATES CORE: Classical Pilates Core mat workout targets lower abs, obliques and back strength and toning.

    Running Time: Approx. 15 minutes.

    Level: All levels. Modifications and Challenges provided.

    Equipment Needed: Mat or carpet.

    © 2014 Tamara Newell Lifestyle & Wellness, LLC All ri...

  • Circuit Ballet Core with Tamara Newell

    Circuit Ballet® blends classical ballet and circuit strength training as the ideal supplement to your Pilates workouts. No dance training necessary!

    CIRCUIT BALLET CORE: Maximize core strength with proper body alignment and posture.

    Running Time: Approx. 15 minutes.

    Level: All levels. Mo...

  • Circuit Ballet Upper Body with Tamara Newell

    Circuit Ballet® blends classical ballet and circuit strength training as the ideal supplement to your Pilates workouts. No dance training necessary!

    CIRCUIT BALLET UPPER BODY: Strength training blends with low impact cardio ballet to sculpt lean arms, shoulders and torso.

    Running Time: Appr...

  • Circuit Ballet Lower Body with Tamara Newell

    Circuit Ballet® blends classical ballet and circuit strength training as the ideal supplement to your Pilates workouts. No dance training necessary!

    CIRCUIT BALLET LOWER BODY: Light warm-up leads into a ballet barre strength circuit. Shape hips, glutes and thighs while maximizing flexibility, ...