Get the Complete Set of Tamara Newell Pilates & Circuit Ballet Videos!
Instantly stream or download to any device!
As seen in The Huffington Post, Pilates Style Magazine & MSN!
Includes 6 Quick Workouts! (approx. 15 minutes each)
3 CIRCUIT BALLET Workouts:
Circuit Ballet® blends classical ballet and strength training as the ideal supplement to your Pilates workouts. No dance training necessary!
UPPER BODY: Full body ballet inspired cardio class. Add light hand weights to sculpt your upper body.
LOWER BODY: Line up at the barre for lean ballerina legs.
CORE: Tighten your tummy on the mat in less than 15 minutes.
3 PILATES Workouts:
UPPER BODY: Inspired by exercises from the Pilates reformer, you'll discover graceful posture, sleek shoulders and tight triceps.
LOWER BODY: Classical Pilates mat workout aims for maximum length in the thighs while toning the glutes and core.
CORE: Complete core workout. Upper and lower abs plus obliques and back extensors are strengthened in this Classical mat class.
Running Time: Each video approx. 15-18 Minutes. 6 Videos.
Level: All levels. Modifications and Challenges provided.
Equipment Needed: Ballet barre or sturdy chair, light arm weights and mat or carpet.
All sales final.
© 2014 Tamara Newell Lifestyle & Wellness, LLC All rights reserved. An Awakened Films Production. Circuit Ballet® is a registered trademark of Tamara Newell Lifestyle & Wellness, LLC. All rights reserved.
Because of the differences in physical conditioning of each individual, please consult your physician before attempting these routines or any fitness program.