Circuit Ballet Upper Body with Tamara Newell
Pilates & Circuit Ballet Complete Set
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16m
Circuit Ballet® blends classical ballet and circuit strength training as the ideal supplement to your Pilates workouts. No dance training necessary!
CIRCUIT BALLET UPPER BODY: Strength training blends with low impact cardio ballet to sculpt lean arms, shoulders and torso.
Running Time: Approx. 16 minutes.
Level: All levels. Modifications and Challenges provided.
Equipment Needed: Light arm weights and mat or carpet.
© 2014 Tamara Newell Lifestyle & Wellness, LLC All rights reserved. An Awakened Films Production. Tamara Newell Circuit Ballet® is a registered trademark of Tamara Newell Lifestyle & Wellness, LLC. All rights reserved.
Because of the differences in physical conditioning of each individual, please consult your physician before attempting these routines or any fitness program.
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