Circuit Ballet® blends classical ballet and circuit strength training as the ideal supplement to your Pilates workouts. No dance training necessary!
CIRCUIT BALLET LOWER BODY: Light warm-up leads into a ballet barre strength circuit. Shape hips, glutes and thighs while maximizing flexibility, balance and coordination.
Running Time: Approx. 21 minutes.
Level: All levels. Modifications and Challenges provided.
Equipment Needed: Ballet barre or sturdy chair.
© 2014 Tamara Newell Lifestyle & Wellness, LLC All rights reserved. An Awakened Films Production. Tamara Newell Circuit Ballet® is a registered trademark of Tamara Newell Lifestyle & Wellness, LLC. All rights reserved.
Because of the differences in physical conditioning of each individual, please consult your physician before attempting these routines or any fitness program.