Watch Pilates Lower Body with Tamara Newell

Watch Pilates Lower Body with Tamara Newell

Pilates Lower Body with Tamara Newell

Pilates & Circuit Ballet Complete Set • 18m

Up Next in Pilates & Circuit Ballet Complete Set

  • Pilates Upper Body with Tamara Newell

    PILATES UPPER BODY: Efficient and effective upper body Pilates mat workout. Radiate confidence with beautiful posture, lean arms and defined shoulders.

    Running Time: Approx. 16 minutes.

    Level: All levels. Modifications and Challenges provided.

    Equipment Needed: Light arm weights and mat ...

  • Pilates Core with Tamara Newell

    PILATES CORE: Classical Pilates Core mat workout targets lower abs, obliques and back strength and toning.

    Running Time: Approx. 15 minutes.

    Level: All levels. Modifications and Challenges provided.

    Equipment Needed: Mat or carpet.

    © 2014 Tamara Newell Lifestyle & Wellness, LLC All ri...

  • Circuit Ballet Core with Tamara Newell

    Circuit Ballet® blends classical ballet and circuit strength training as the ideal supplement to your Pilates workouts. No dance training necessary!

    CIRCUIT BALLET CORE: Maximize core strength with proper body alignment and posture.

    Running Time: Approx. 15 minutes.

    Level: All levels. Mo...