Pilates Lower Body with Tamara Newell
Pilates & Circuit Ballet Complete Set
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18m
PILATES LOWER BODY: Double impact Classical Pilates mat series targets thighs, glutes and hips while increasing flexibility.
Running Time: Approx. 18 minutes.
Level: All levels. Modifications and Challenges provided.
Equipment Needed: Mat or carpet.
© 2014 Tamara Newell Lifestyle & Wellness, LLC All rights reserved. An Awakened Films Production. Tamara Newell Circuit Ballet® is a registered trademark of Tamara Newell Lifestyle & Wellness, LLC. All rights reserved.
Because of the differences in physical conditioning of each individual, please consult your physician before attempting these routines or any fitness program.
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Pilates Upper Body with Tamara Newell
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Running Time: Approx. 16 minutes.
Level: All levels. Modifications and Challenges provided.
Equipment Needed: Light arm weights and mat ...
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Pilates Core with Tamara Newell
PILATES CORE: Classical Pilates Core mat workout targets lower abs, obliques and back strength and toning.
Running Time: Approx. 15 minutes.
Level: All levels. Modifications and Challenges provided.
Equipment Needed: Mat or carpet.
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Circuit Ballet Core with Tamara Newell
Circuit Ballet® blends classical ballet and circuit strength training as the ideal supplement to your Pilates workouts. No dance training necessary!
CIRCUIT BALLET CORE: Maximize core strength with proper body alignment and posture.
Running Time: Approx. 15 minutes.
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