Pilates Lower Body with Tamara Newell
Pilates & Circuit Ballet Complete Set • 18m
PILATES LOWER BODY: Double impact Classical Pilates mat series targets thighs, glutes and hips while increasing flexibility.
Running Time: Approx. 18 minutes.
Level: All levels. Modifications and Challenges provided.
Equipment Needed: Mat or carpet.
© 2014 Tamara Newell Lifestyle & Wellness, LLC All rights reserved. An Awakened Films Production. Tamara Newell Circuit Ballet® is a registered trademark of Tamara Newell Lifestyle & Wellness, LLC. All rights reserved.
Because of the differences in physical conditioning of each individual, please consult your physician before attempting these routines or any fitness program.
Up Next in Pilates & Circuit Ballet Complete Set
-
Pilates Upper Body with Tamara Newell
PILATES UPPER BODY: Efficient and effective upper body Pilates mat workout. Radiate confidence with beautiful posture, lean arms and defined shoulders.
Running Time: Approx. 16 minutes.
Level: All levels. Modifications and Challenges provided.
Equipment Needed: Light arm weights and mat ...
-
Pilates Core with Tamara Newell
PILATES CORE: Classical Pilates Core mat workout targets lower abs, obliques and back strength and toning.
Running Time: Approx. 15 minutes.
Level: All levels. Modifications and Challenges provided.
Equipment Needed: Mat or carpet.
© 2014 Tamara Newell Lifestyle & Wellness, LLC All ri...
-
Circuit Ballet Core with Tamara Newell
Circuit Ballet® blends classical ballet and circuit strength training as the ideal supplement to your Pilates workouts. No dance training necessary!
CIRCUIT BALLET CORE: Maximize core strength with proper body alignment and posture.
Running Time: Approx. 15 minutes.
Level: All levels. Mo...
