Pilates Core with Tamara Newell
Pilates & Circuit Ballet Complete Set • 15m
PILATES CORE: Classical Pilates Core mat workout targets lower abs, obliques and back strength and toning.
Running Time: Approx. 15 minutes.
Level: All levels. Modifications and Challenges provided.
Equipment Needed: Mat or carpet.
© 2014 Tamara Newell Lifestyle & Wellness, LLC All rights reserved. An Awakened Films Production. Tamara Newell Circuit Ballet® is a registered trademark of Tamara Newell Lifestyle & Wellness, LLC. All rights reserved.
Because of the differences in physical conditioning of each individual, please consult your physician before attempting these routines or any fitness program.
Up Next in Pilates & Circuit Ballet Complete Set
-
Circuit Ballet Core with Tamara Newell
Circuit Ballet® blends classical ballet and circuit strength training as the ideal supplement to your Pilates workouts. No dance training necessary!
CIRCUIT BALLET CORE: Maximize core strength with proper body alignment and posture.
Running Time: Approx. 15 minutes.
Level: All levels. Mo...
-
Circuit Ballet Upper Body with Tamara...
Circuit Ballet® blends classical ballet and circuit strength training as the ideal supplement to your Pilates workouts. No dance training necessary!
CIRCUIT BALLET UPPER BODY: Strength training blends with low impact cardio ballet to sculpt lean arms, shoulders and torso.
Running Time: Appr...
-
Circuit Ballet Lower Body with Tamara...
Circuit Ballet® blends classical ballet and circuit strength training as the ideal supplement to your Pilates workouts. No dance training necessary!
CIRCUIT BALLET LOWER BODY: Light warm-up leads into a ballet barre strength circuit. Shape hips, glutes and thighs while maximizing flexibility, ...
