Get the Complete Set of Tamara Newell Pilates & Circuit Ballet Videos!

Instantly stream or download to any device!

As seen in The Huffington Post, Pilates Style Magazine & MSN!

Includes 6 Quick Workouts! (approx. 15 minutes each)

3 CIRCUIT BALLET Workouts:

Circuit Ballet® blends cl...

PILATES UPPER BODY: Efficient and effective upper body Pilates mat workout. Radiate confidence with beautiful posture, lean arms and defined shoulders.

Running Time: Approx. 16 minutes.

Level: All levels. Modifications and Challenges provided.

Equipment Needed: Light arm weights and mat ...

PILATES LOWER BODY: Double impact Classical Pilates mat series targets thighs, glutes and hips while increasing flexibility.

Running Time: Approx. 18 minutes.

Level: All levels. Modifications and Challenges provided.

Equipment Needed: Mat or carpet.

© 2014 Tamara Newell Lifestyle & We...

PILATES CORE: Classical Pilates Core mat workout targets lower abs, obliques and back strength and toning.

Running Time: Approx. 15 minutes.

Level: All levels. Modifications and Challenges provided.

Equipment Needed: Mat or carpet.

© 2014 Tamara Newell Lifestyle & Wellness, LLC All ri...

Circuit Ballet® blends classical ballet and circuit strength training as the ideal supplement to your Pilates workouts. No dance training necessary!

CIRCUIT BALLET UPPER BODY: Strength training blends with low impact cardio ballet to sculpt lean arms, shoulders and torso.

Running Time: Appr...

Circuit Ballet® blends classical ballet and circuit strength training as the ideal supplement to your Pilates workouts. No dance training necessary!

CIRCUIT BALLET LOWER BODY: Light warm-up leads into a ballet barre strength circuit. Shape hips, glutes and thighs while maximizing flexibility, ...

Circuit Ballet® blends classical ballet and circuit strength training as the ideal supplement to your Pilates workouts. No dance training necessary!

CIRCUIT BALLET CORE: Maximize core strength with proper body alignment and posture.

Running Time: Approx. 15 minutes.

Level: All levels. Mo...