Pilates Upper Body with Tamara Newell

Pilates Upper Body with Tamara Newell

PILATES UPPER BODY: Efficient and effective upper body Pilates mat workout. Radiate confidence with beautiful posture, lean arms and defined shoulders.

Running Time: Approx. 16 minutes.

Level: All levels. Modifications and Challenges provided.

Equipment Needed: Light arm weights and mat or carpet.

© 2014 Tamara Newell Lifestyle & Wellness, LLC All rights reserved. An Awakened Films Production. Tamara Newell Circuit Ballet® is a registered trademark of Tamara Newell Lifestyle & Wellness, LLC. All rights reserved.

Because of the differences in physical conditioning of each individual, please consult your physician before attempting these routines or any fitness program.

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Pilates Upper Body with Tamara Newell

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  • Pilates Upper Body with Tamara Newell

    PILATES UPPER BODY: Efficient and effective upper body Pilates mat workout. Radiate confidence with beautiful posture, lean arms and defined shoulders.

    Running Time: Approx. 16 minutes.

    Level: All levels. Modifications and Challenges provided.

    Equipment Needed: Light arm weights and mat ...