Circuit Ballet® blends classical ballet and circuit strength training as the ideal supplement to your Pilates workouts. No dance training necessary!

CIRCUIT BALLET UPPER BODY: Strength training blends with low impact cardio ballet to sculpt lean arms, shoulders and torso.

Running Time: Approx. 16 minutes.

Level: All levels. Modifications and Challenges provided.

Equipment Needed: Light arm weights and mat or carpet.

© 2014 Tamara Newell Lifestyle & Wellness, LLC All rights reserved. An Awakened Films Production. Tamara Newell Circuit Ballet® is a registered trademark of Tamara Newell Lifestyle & Wellness, LLC. All rights reserved.

Because of the differences in physical conditioning of each individual, please consult your physician before attempting these routines or any fitness program.