PILATES UPPER BODY: Efficient and effective upper body Pilates mat workout. Radiate confidence with beautiful posture, lean arms and defined shoulders.

Running Time: Approx. 16 minutes.

Level: All levels. Modifications and Challenges provided.

Equipment Needed: Light arm weights and mat or carpet.

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Because of the differences in physical conditioning of each individual, please consult your physician before attempting these routines or any fitness program.