Live stream preview
Pilates Lower Body with Tamara Newell
Pilates Lower Body with Tamara Newell
•
18m
PILATES LOWER BODY: Double impact Classical Pilates mat series targets thighs, glutes and hips while increasing flexibility.
Running Time: Approx. 18 minutes.
Level: All levels. Modifications and Challenges provided.
Equipment Needed: Mat or carpet.
© 2014 Tamara Newell Lifestyle & Wellness, LLC All rights reserved. An Awakened Films Production. Tamara Newell Circuit Ballet® is a registered trademark of Tamara Newell Lifestyle & Wellness, LLC. All rights reserved.
Because of the differences in physical conditioning of each individual, please consult your physician before attempting these routines or any fitness program.